Circuit Training 19.09.2023

martedì 19 Settembre 2023 - Blog

WARM UP
3 giri:

  • 15 Mountain Climbers (Dx+Sx=1)
  • 15 Russian Twists (Dx+Sx=1)
  • 15 Air Squats

METCON
“HAPPY BIRTHDAY COACH”
TEAM WOD (x3)

  • 57 Double Unders (x3 Singles)
  • 57 KB American Swings @24/16 Kg. (53/35 lbs)
  • 57 KB SDHP @24/16 Kg. (53/35 lbs)
  • 57 Burpees
  • 57 Med Ball Sit-Ups @15/10 Kg. (33/22 lbs.)
  • 57 Affondi con disco @20/15 Kg. (45/33 lbs.) (Dx+Sx=1)
  • 57 Tuck Jumps
  • 57 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 57 Push-Ups HR
IMG 20230919 222051 029

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1 Commento

  1. Fede-Carlo-Alberto 15’39”
    Sara-Ema-Marco 16’14”
    Maria-Fabio-Mauro 17’47”
    Bianca-Coach-Stefano 21’29”
    Giulia-Stefania 18’16”

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