Circuit Training 18.09.2023

lunedì 18 Settembre 2023 - Blog

WARM UP
5 giri di:

  • 30″ Jumping Jacks
  • 30″ Plank Hold

METCON
TEAM WOD (x2 gli atleti si dividono le ripetizioni)
4 giri (TIME CAP 25′) di:

  • 30 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 20 KB American Swings @24/16 Kg. (53/35 lbs.) 
  • 10 Inverted Burpees 
  • 20 Toes To Bars
  • 30 Double Unders/Tuck Jumps

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Mountain Climbers
IMG 20230918 215659 847

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