Circuit Training 15.09.2023

venerdì 15 Settembre 2023 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jack
  • 15 Shoulder Taps
  • 10 Affondi Laterali

STRENGHT

  • 4×8 THRUSTERS (ogni 2′)

METCON
AMRAP 15′ di:

  • 5 Push Presses @40/27,5 Kg. (90/60 lbs.) 
  • 10 Pull-Ups/Ring Rows 
  • 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 20 Sit-Ups

CORE WORK

  • 100 Crunches
  • 100 Reverse Crunches
  • 100 Russian Twists (Dx+Sx=1)
IMG 20230915 220950 770

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