Circuit Training 14.09.2023

giovedì 14 Settembre 2023 - Blog

WARM UP
4 giri di:

  • 30 Jumping Jacks
  • 10 Sit-Ups
  • 10 Hollow Kicks

METCON
EMOM 20′ (5 giri totali):

  • Minuto 1: 10 Inverted Burpees
  • Minuto 2: 10 (per braccio) KB One Arm Side Bent Over @24/16 Kg. (53/35 lbs.)
  • Minuto 3: 12 Jumping Lunges (Dx+Sx=1)
  • Minuto 4: 25 Sit-Ups

CORE WORK
4 giri di:

  • 30 Double Unders/Mountain Climbers
  • 20 Russian Twists (Dx+Sx=1)
IMG 20230914 223831 456

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1 Commento

  1. Coach 20R Rx’d
    Nunzio 20R Rx’d
    Carlo 20R Rx’d
    Maria 18R Rx’d
    Stefania 17R Rx’d
    Andrea 16R Rx’d

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