Circuit Training 13.09.2023

mercoledì 13 Settembre 2023 - Blog

WARM UP
3 giri di:

  • 5 Inchworms
  • 10 Squat Jumps
  • 15 Leg Raises

METCON
5 giri (TIME CAP 20′) di:

  • 15 KB American Swings @24/16 Kg. (53/35 lbs.) 
  • 15 Toes To Bars
  • 15 Burpees 
  • 15 Double Unders (x 3 Singles)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches Completi
  • Deadbugs
IMG 20230913 221400 019

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