Circuit Training 12.09.2023

martedì 12 Settembre 2023 - Blog

WARM UP
3 giri:

  • 15 Russian Twists (Dx+Sx=1)
  • 10 Plank To Push-Ups
  • 5 Sprawls

METCON
5 giri (TIME CAP 25′) di:

  • 10 KB Sumo Deadlift High Pulls @32/24 Kg. (70/53 lbs.)
  • 20 OH Lunges with Plate @20/15 (45/33 lbs.)
  • 30 Sit-Ups
  • 40 Air Squats
  • 50 Double Unders/Tuck Jumps

CORE WORK
3 giri di:

  • 1′ Crunches
  • 1′ Flutter Kicks
IMG 20230913 000507 443

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1 Commento

  1. Carlo 18’09” Rx’d
    Coach 18’09” Rx’d
    Nunzio 23’40” Rx’d
    Bianca 23’45” Rx’d
    Maria (3R) 24’05” @12Kg.

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