Circuit Training 11.09.2023

lunedì 11 Settembre 2023 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Russian Twists
  • 10 Affondi laterali

STRENGHT

  • 5×5 FRONT SQUATS

METCON
21-15-9 ripetizioni di (TIME CAP 12′):

  • Hang Power Clean & Jerks @40/25 Kg. (90/55 lbs.)
  • Pistol Squats (per gamba)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Crunches
IMG 20230911 223337 023

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