Circuit Training 09.09.2023

sabato 9 Settembre 2023 - Blog

WARM UP
3 giri di:

  • 5 Inchworms
  • 15 Russian Twists (Dx+Sx=1)
  • 25 Jumping Jacks

METCON
2 giri di (TIME CAP 15′):

  • 10 Burpees
  • 50 DB Squats @15/10 Kg. (33/22 lbs.)
  • 10 Burpees
  • 50 DB Reverse Lunges @15/10 Kg. (33/22 lbs.)
  • 10 Burpees
  • 50 DB Romanian Deadlifts @15/10 Kg. (33/22 lbs.)
  • 10 Burpees
  • 50 DB Glute Bridges @20/15 Kg. (45/33 lbs.)


CORE WORK
4 giri di (40″ ON – 20″ OFF):

  • Flutter Kicks
  • Plank Hold
IMG 20230909 174504 072

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