Circuit Training 08.09.2023

venerdì 8 Settembre 2023 - Blog

WARM UP
3 giri di:

  • 20 Mountain Climbers (Dx+Sx=1)
  • 15 Air Squats
  • 10 Superman

METCON
5 giri di (TIME CAP 20′):

  • 10 Push Presses @40/30 Kg. (90/65 lbs.) 
  • 10 Toes to Bars
  • 10 Front Squats @40/30 Kg. (90/65 lbs.) 
  • 10 KB American Swings @24/16 Kg. (53/35 lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Reverse Plank Hold
IMG 20230908 220131 645

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