Circuit Training 06.09.2023

mercoledì 6 Settembre 2023 - Blog

WARM UP
3 giri di:

  • 5 Inchworms
  • 10 Shoulder Taps (Dx+Sx=1)
  • 15 Jump Squats

METCON
EMOM 10′ di:

  • 3 Power Cleans @50/30 Kg. (110/65 lbs.)
  • 10 Push-Ups

3′ RIPOSO POI

EMOM 10′ di:

  • 12 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 12 Air Squats

CORE WORK

3 giri di:

  • 1′ Plank Hold
  • 1′ Sit-Ups con disco @15/10 Kg. (35/25 lbs.)
  • 1′ Riposo
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