Circuit Training 05.09.2023

martedì 5 Settembre 2023 - Blog

WARM UP
3 giri di:

  • 25 Jumping Jacks
  • 10 Roll-Ups
  • 10 Star V-Ups

STRENGHT

  • 5×10 PUSH PRESSES

METCON
AMRAP 20′:

  • 3 Wall Climbs 
  • 6 Pull-Ups/Ring Rows
  • 15 Toes To Bars

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Hold
  • Side Plank (4 intervalli per lato)
IMG 20230905 223911 269

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