Circuit Training 04.09.2023

lunedì 4 Settembre 2023 - Blog

WARM UP
4 giri:

  • 20 Jumping Jacks
  • 15 Mountain Climbers (Dx+Sx=1)
  • 10 Russian Twists (Dx+Sx=1)

METCON
10 giri (TIME CAP 25′):

  • 10 Burpees
  • 10 V Sit-Ups
  • 10 Air Squats su Med Ball
  • 10 Push-Ups HR

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Pinguini
IMG 20230904 220442 432

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1 Commento

  1. Samuele 23’37”
    Marco 23’39”
    Giulia CAP-20
    Stefania CAP-80
    Alberto CAP-120
    Stefano CAP-120
    Mauro CAP-160

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