Circuit Training 01.09.2023

venerdì 1 Settembre 2023 - Blog

WARM UP

  • 15′ RISCALDAMENTO SPECIFICO

METCON
AMR(eps)AP 5 giri (30″ ON – 30″ OFF) di:

  • Pull-Ups
  • Bench Presses @50/30 Kg. (110/65 lbs.)
  • Toes To Bars
  • Front Squats @50/30 Kg. (110/65 lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Push-Ups
  • V Sit-Ups
IMG 20230901 202813 085

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