Circuit Training 31.08.2023

giovedì 31 Agosto 2023 - Blog

WARM UP
3 giri di:

  • 10 Push-Ups
  • 15 Flutter Kicks
  • 20 Jumping Jacks

METCON
LADDER 8-1-8 di (TIME CAP 20′):

  • KB SDHP @32/24 Kg. (70/53 lbs.)
  • Front Squats @50/30 Kg. (110/65 lbs.)
  • Toes To Bars

CORE WORK

10 giri di:

  • 30″ Crunches
  • 30″ Reverse Crunches
IMG 20230831 234815 061

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