Circuit Training 30.08.2023

mercoledì 30 Agosto 2023 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Russian Twists (Dx+Sx=1)
  • 10 Plank To Push-Ups

METCON
21-15-9 ripetizioni di:

  • KB American Swings @32/24 Kg. (70/53 lbs.)) 
  • Wall Ball Shots @10/8 Kg. (22/18 lbs.) 
  • Toes To Bars

CORE WORK
5 giri (40″ ON – 20″ OFF)

  • Plank Hold
  • Alt. Leg Raises
IMG 20230830 195416 392

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