Circuit Training 29.08.2023

martedì 29 Agosto 2023 - Blog

WARM UP

3 giri di:

  • 20 Jumping Jacks
  • 15 Russian Twists (Dx+Sx=1)
  • 10 Affondi (Dx+Sx=1)

METCON

6 giri (TIME CAP 20′) di:

  • 30 Sit-Ups 
  • 20 Push Presses @30/20 Kg. (65/45 lbs.)
  • Burpees OTB

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Crunches
IMG 20230829 223258 489

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