Circuit Training 28.08.2023

lunedì 28 Agosto 2023 - Blog

WARM UP
4 giri di:

  • 10 Superman
  • 10 Russian Twists (Dx+Sx=1)
  • 10 Sprawls

METCON
3 giri di (TIME CAP 20′):

  • 10 Pull-Ups/Ring Rows
  • 20 Lunges con bilanciere @40/27,5 Kg. (90/60 lbs.)
  • 30 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 40 Sit-Ups
  • 50 Push-Ups HR

CORE WORK

3 giri di:

  • AMRAP 2′ di:
    • 10 Sit-Ups
    • 10 Leg Raises
  • 30″ Pausa
IMG 20230828 222650 614

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1 Commento

  1. Carlo 19’59” Rx’d
    Coach CAP-50 Rx’d
    Sara CAP-124 @25 Kg.
    Claudia CAP-140 @25 Kg.
    Samuele CAP-175 @30 Kg.
    Giulia CAP-120 @20-12 Kg.

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