Circuit Training 04.08.2023

venerdì 4 Agosto 2023 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Air Thrusters
  • 20 Leg Raises

METCON
5-10-15-20-15-10-5 ripetizioni di (TIME CAP 20′):

  • V Sit-Ups
  • KB American Swings @24/16 Kg. (53/35 lbs.)
  • Box Jumps @60/50 cm. (25/21 in.)

CORE WORK

6 giri di:

  • 30″ Flutter Kicks
  • 30″ Crunches Completi
  • 30″ Plank Hold
IMG 20230804 212929 103

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