Circuit Training 03.08.2023

giovedì 3 Agosto 2023 - Blog

WARM UP
4 giri di:

  • 10 Crunches
  • 15 Glute Bridges
  • 20 Mountain Climbers (Dx+Sx=1)

METCON
4 giri di (TIME CAP 25′):

  • 10 CLean & Presses @40/25 Kg. (90/55 lbs.)
  • 20 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 30 V Sit-Ups
  • 40 Double Unders

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Toes To Bars
IMG 20230803 195431 501

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