Circuit Training 02.08.2023

mercoledì 2 Agosto 2023 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Russian Twists (Dx+Sx=1)
  • 10 Plank To Push-Ups

METCON
TIME CAP 18′:

  • 45 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 30 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 15 Toes To Bars
  • 30 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 10 Toes To Bars
  • 15 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 10 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 5 Toes To Bars

CORE WORK
5 giri (40″ ON – 20″ OFF)

  • Plank Hold
  • Alt. Leg Raises
IMG 20230802 221627 187

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