Circuit Training 31.07.2023

lunedì 31 Luglio 2023 - Blog

WARM UP
3 giri di:

  • 30 Clapping Jacks
  • 20Air Squats
  • 10 Hollow Kicks

METCON
2 giri di (TIME CAP 10′ PER ROUND):

  • 50 Sit-Ups
  • 50 Push-Ups
  • 50 Toes To Bars
  • 50 Double Unders (x2 Singles)

5′ di pausa tra un round e l’altro.

CORE WORK

5 giri di:

  • 1′ Crunches
  • 1′ Reverse Crunches
  • 1′ Plank Hold
IMG 20230731 223736 802

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1 Commento

  1. Carlo 6’09”-7’42” (Tot 13’50” no rest)
    Coach 6’24”-7’32” (Tot. 13’56” no rest)
    Claudia CAP-50; CAP-45
    Samuele CAP-60; CAP-54

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