Circuit Training 29.07.2023

sabato 29 Luglio 2023 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 20 Glute Bridges
  • 20 Crunches

METCON
E2MOM (10 giri – 20′ totali):

  • 30 Double Unders/Tuck Jumps
  • 20 Affondi Alternati
  • 10 KB One Arm Snatches (5 per braccio) @24/16 Kg. (53/35 lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • Sit-Ups
IMG 20230729 152303 927

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