Circuit Training 28.07.2023

venerdì 28 Luglio 2023 - Blog

WARM UP
3 giri di:

  • 1′ Single Unders
  • 30″ Shoulder Taps
  • 30″ Plank Hold

METCON
AMRAP 20′ di:

  • 1 Burpee
  • 2 Air Squats
  • 3 Push-Ups HR
  • 4 Sit-Ups


CORE WORK
3 giri di:

  • 1′ Toes To Bars
  • 1′ Russian Twists
  • 1′ Double Unders
  • 1′ Riposo
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