Circuit Training 27.07.2023

giovedì 27 Luglio 2023 - Blog

WARM UP
4 giri di:

  • 10 Shoulder Taps (Dx+Sx=1)
  • 10 Mountain Climbers (Dx+Sx=1)
  • 10 Sit-Ups

METCON
TEAM WOD:
X vs. Y (TIME CAP 40′ – gli atleti si suddividono le ripetizioni)

  • 120 Cal ASSAULT BIKE
  • 100 Burpees
  • 150 Push-Ups HR
  • 400 Single Unders
  • 200 Sit-Ups 
  • 250 Air Squats
  • 150 Cal ROW

CORE WORK

3 giri (40″ lavoro – 20″ pausa)

  • Jumping Jacks
  • Crunches
  • Flutter Kicks
IMG 20230727 114913 484

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1 Commento

  1. TEAM X (Claudia-Federica-Ludovica-Maria) 35’02”
    TEAM Z (Andrea-Coach-Emanuele-Samuele) 36’42”
    TEAM Y (Alberto-Marco-Mauro-Stefano) 39’40”

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