Circuit Training 26.07.2023

mercoledì 26 Luglio 2023 - Blog

WARM UP
3 giri:

  • 25 Jumping Jacks
  • 15 Air Thrusters
  • 5 Burpees

METCON
AMRAP 18′ di:

  • 5 Burpees
  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 15 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 20 Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Sit-Ups
  • Reverse Sit-Ups
IMG 20230726 222941 036

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