Circuit Training 22.07.2023

sabato 22 Luglio 2023 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Russian Twists (Dx+Sx=1)
  • 10 Push-Ups

METCON
AMRAP 18′ di:

  • 5 Burpees
  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 15 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 20 Sit-Ups

CORE WORK

3 giri di:

  • AMRAP 2′ di:
    • 10 Alt. V-Ups
    • 10 Leg Raises
  • 1′ Riposo
IMG 20230722 164413 784

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