Circuit Training 21.07.2023

venerdì 21 Luglio 2023 - Blog

WARM UP
3 giri di:

  • 10 Superman
  • 10 Russian Twists (Dx+Sx=1)
  • 10 Sprawls

METCON
AMRAP 15′ di:

  • 5 Jumping Lunges (Dx+Sx=1)
  • 10 Push-Ups
  • 15 V Sit-Ups

CORE WORK

3 giri di:

  • AMRAP 2′ di:
    • 10 Sit-Ups
    • 10 Leg Raises
  • 1′ Riposo
IMG 20230721 220656 472

1 Commento

Comments are closed.