Circuit Training 19.07.2023

mercoledì 19 Luglio 2023 - Blog

WARM UP
3 giri:

  • 20 Jumping Jacks
  • 15 Russian Twists (Dx+Sx=1)
  • 10 Affondi Posteriori (Dx+Sx=1)

METCON
AMRAP 18′:

  • 10 Thrusters @40/27,5 Kg. (90/60 lbs.)
  • 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 20 Push-Ups HR
  • 25 Sit-Ups
  • 30 Double Unders/Tuck Jumps

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Crunches
IMG 20230719 225526 193

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