Circuit Training 15.07.2023

sabato 15 Luglio 2023 - Blog

WARM UP

3 giri di:

  • 20 Glute Bridges
  • 15 Crunches
  • 10 Push-Ups

STRENGHT

  • 5×8 FRONT SQUATS

METCON
EMOM 14′:

  • 10 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 10 V Sit-Ups


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Russian Twists
IMG 20230716 093313

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