Circuit Training 14.07.2023

venerdì 14 Luglio 2023 - Blog

WARM UP
3 giri di:

• 20 Mountain Climbers (Dx+Sx=1)
• 15 Air Squats
• 10 Superman

METCON
5 giri di (TIME CAP 20′):

• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
• 10 Toes To Bars
• 10 Pull-Ups/Ring Rows
• 10 Burpees 
• 25 Double Unders/Tuck Jumps

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Reverse Plank Hold

RFT, TABATA