Circuit Training 11.07.2023

martedì 11 Luglio 2023 - Blog

WARM UP

3 giri di:

  • 10 Shoulder Taps (Dx+Sx=1)
  • 10 Santana Push-Ups
  • 20 Jumping Jacks

STRENGHT

  • 5×5 DEADLIFTS

METCON
EMOM 10′ di:

  • 5 Front Squats @50/35 Kg. (110/77 lbs.) 
  • 10 Toes To Bars

CORE WORK

  • 75 Crunches Completi
  • 75 Russian Twists (Dx+Sx=1)
  • 2′ Plank Hold
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