Circuit Training 07.07.2023

venerdì 7 Luglio 2023 - Blog

WARM UP
3 giri:

  • 30 Jumping Jacks
  • 20 Russian Twists (Dx+Sx=1)
  • 10 Push-Ups

METCON

AMRAP 20′:

  • 5 Clean & Presses @50/30 mKg, (110/65 lbs.)
  • 10 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 15 Sit-Ups
  • 20 Double Unders/Tuck Jumps

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Star V-Ups
IMG 20230707 203040 147

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