Circuit Training 05.07.2023

mercoledì 5 Luglio 2023 - Blog

WARM UP
3 giri:

  • 15 Mountain Climbers (Dx+Sx=1)
  • 15 Russian Twists (Dx+Sx=1)
  • 15 Air Squats

METCON
AMRAP 15′ di:

  • 5 Thrusters @40/27,5 Kg. (90/60 lbs.) 
  • 10 Box Jumps @60/50 cm. (24/20 in.) 
  • 15 Sit-Ups

CORE WORK

LADDER 10-1 di:

  • KB American Swings @16/12 Kg. (35/26 lbs.)
  • Burpees
IMG 20230705 224613 535

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1 Commento

  1. Carlo 10R+1 – 5’40”
    Coach 10R+1 – 5’44”
    Fabio 9R – 6’57”
    Bianca 9R – 7’37”
    Claudia 7R+5 – DNS
    Maria 6R+10 – 9’31”
    Andrea 6R – 7’19”
    Max 7R+15 – 9’25” @30 Kg.

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