Circuit Training 04.07.2023

martedì 4 Luglio 2023 - Blog

WARM UP

3 giri di:

• 10 Shoulder Taps (Dx+Sx=1)
• 7 Hollow Kicks
• 4 Burpees

METCON

AMRAP 18′ di:

• 3 Wall Climbs
• 5 (per braccio) KB Bent Over Rows @24/6 Kg. (53/35 lbs.)KB
• 8 Star V-Ups (Dx+Sx=1)
• 16 OH Lunges with Plate @20/15 Kg. (45/33 lbs.)

CORE WORK
5 giri (30″ ON – 30″ OFF)

• Plank Hold
• Hollow Hold

AMRAP, Stazioni