Circuit Training 03.07.2023

lunedì 3 Luglio 2023 - Blog

WARM UP

4 giri di:

  • 10 Shoulder Taps (Dx+Sx=1)
  • 10 Mountain Climbers (Dx+Sx=1)
  • 10 Sit-Ups


METCON

AMRAP 15′ di:

  • 5 Burpees 
  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 15 V Sit-Ups 
  • 20 Double Unders/Tuck Jumps



CORE WORK

3 giri (40″ lavoro – 20″ pausa)

  • Jumping Jacks
  • Crunches
  • Flutter Kicks
IMG 20230703 222546 570

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