Circuit Training 26.06.2023

lunedì 26 Giugno 2023 - Blog

WARM UP

3 giri di:

  • 20 Ground To The Sky
  • 15 Superman
  • 10 Crunches


METCON

6 giri di (TIME CAP 24′):

  • 5 Burpees 
  • 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
  • 15 Ball Slams @15/10 Kg. (33/22 lbs.) 
  • 20 V Sit-Ups 
  • 25 Double Unders (x3 Singles)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Hold
  • Russian Twists 
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1 Commento

  1. Coach 17’45” Rx’d
    Carlo 19’27” Rx’d
    Claudia 21’23” Rx’d
    Bianca 22’38” Rx’d
    Sara 5R+25 Rx’d
    Mary 4R +38 Rx’d
    Marco 23’32” @16 Kg.
    Alberto 4R+5 @16 Kg.
    Stefano 4R+60 @16/10 Kg.
    Samu 4R @12Kg.
    Maurito 4R @16/10 Kg.

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