Circuit Training 23.06.2023

venerdì 23 Giugno 2023 - Blog

WARM UP
3 giri:

  • 10 Plank To Push-Ups
  • 15 Crunches
  • 20 Plank Jacks

METCON
4 giri (TIME CAP 20′):

  • 10 Dumbell One Arm Snatches (per braccio) @20/12,5 Kg. (45/28 lbs.)
  • 15 Jumping Lunges (Dx+Sx=1)
  • 20 Sit-Ups
  • 25 Mountain Climbers (Dx+Sx=1)

CORE WORK

5 giri di:

  • 1′ Crunches
  • 1′ Reverse Cunches
IMG 20230623 205925 578

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