Circuit Training 22.06.2023

giovedì 22 Giugno 2023 - Blog

WARM UP
4 giri:

  • 5 Sprawls
  • 10 Affondi Anteriori (Dx+Sx=1)
  • 15 Glute Bridges

METCON

TIME CAP 20′:

  • LADDER 1-10 Hang Power Cleans @45/30 Kg. (100/65 lbs.)
  • LADDER 2-20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • LADDER 3-30 V Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Star V-Ups
IMG 20230622 225412 725

 

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