Circuit Training 21.06.2023

mercoledì 21 Giugno 2023 - Blog

WARM UP

4 giri di:

• 5 Sprawls
• 15 Russian Twists (Dx+Sx=1)
• 25 Jumping Jacks

METCON

5 giri di (TIME CAP 20′):

• 10 Burpees
• 20 Push-Ups HR
• 30 Sit-Ups
• 40 Alt. Lunges (Dx+Sx=2)

CORE WORK

4 giri (40″ lavoro – 20″ pausa x 8 giri)

• Flutter Kicks
• Plank Hold

RFT, Stazioni