Circuit Training 20.06.2023

martedì 20 Giugno 2023 - Blog

WARM UP
3 giri di:

  • 10 Plank To Push-Ups
  • 10 Mountain Climbers (Dx+Sx=1)
  • 10 Crunches


METCON

TIME CAP 25′:

  • INGRESSO
    • 3 Wall Climbs
    • 30 Air Squats
  • 5 GIRI DI:
    • 5 Push Presses @40/27,5 Kg. (90/60 lbs.) 
    • 10 KB American Swings @24/16 Kg. (53/35 lbs.)
    • 15 Push-Ups HR
    • 20 Sit-Ups 
    • 25 Double Unders/Tuck Jumps
  • USCITA
    • 30 Air Squats
    • 3 Wall Climbs

CORE WORK

TABATA (20″ ON – 10″ OFF x 8 giri):

  • Flutter Kicks
  • Reverse Sit-Ups
IMG 20230620 231303 728

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