Circuit Training 19.06.2023

lunedì 19 Giugno 2023 - Blog

WARM UP

3 giri di:

• 20 Air Squats
• 15 Mountain Climbers (Dx+Sx=1)
• 10 Push-Ups

METCON
TEAM WOD (x2, gli atleti si alternano esercizi, tranne il synchro)

6 giri di (TIME CAP 20′):

• 5 Synchro Burpees
• 10 KB One Arm Bent Over Row (per braccio) @24/16 Kg. (53/35 lbs.)
• 15 KB SDHP @24/16 Kg. (53/35 lbs.)
• 20 Box Step-Ups @60/50 cm. (24/20 in.)
• 25 Sit-Ups
• 30 Jumping Jacks

CORE WORK
6 giri di:

• 45″ Plank Hold
• 45″ Russian Twists

RFT, Stazioni