Circuit Training 16.06.2023

venerdì 16 Giugno 2023 - Blog

WARM UP
4 giri di:

  • 10 Crunches
  • 15 Glute Bridges
  • 20 Mountain Climbers (Dx+Sx=1)


METCON

6 giri (TIME CAP 24′) di:

  • 5 Front Squats @50/30 Kg. (110/65 lbs.) 
  • 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
  • 15 Push-Ups HR
  • 20 V Sit-Ups


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Sit-Ups
  • Russian Twists

 

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