Circuit Training 15.06.2023

giovedì 15 Giugno 2023 - Blog

WARM UP
4 giri di:

  • 5 Inchworms
  • 10 Jumping Lunges
  • 15 Sit-Ups

METCON
AMRAP 15′:

  • 15 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 10 Hang Power Cleans @40/25 Kg. (90/55 lbs.)
  • 5 Burpees OTB

CORE WORK

  • 100 Crunches Completi
  • 100 Leg Raises

 

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