Circuit Training 14.06.2023

mercoledì 14 Giugno 2023 - Blog

WARM UP
3 giri di:

• 30 Jumping Jacks
• 20 Russian Twists (Dx+Sx=1)
• 10 Shoulder Taps (Dx+Sx=1)

METCON
5 giri di:

• 2-10 Thrusters @40/25 Kg. (90/55 lbs.) 
• 3-15 KB Sumo Deadlift High Pull @32/24 Kg. (75/53 pood) 
• 4-20 Star V-Ups
• 5-25 Push-Ups HR 
• 10-50 Double Unders (30-150 Singles)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Sit-Ups
• Reverse Sit-Ups

 

Ladder, TABATA