Circuit Training 13.06.2023

martedì 13 Giugno 2023 - Blog

WARM UP

3 giri di:

• 20 Jumping Jacks
• 15 Crunches
• 10 Push-Ups

METCON

EMOM 21′ di:

• Minuto 1 = 40 Double Unders (x2 Singles)
• Minuto 2 = 4 Hang Power Cleans + 2 Push Presses @50/30 Kg. (110/65 lbs.)
• Minuto 3 = 20 V Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

• Plank Hold
• Crunches

 

EMOM, TABATA