Circuit Training 12.06.2023

lunedì 12 Giugno 2023 - Blog

WARM UP
5 giri di:

• 30″ Mountain Climbers
• 30″ Pinguini

METCON
AMRAP 8′ di:

• 12 Push-Ups HR
• 10 Russian Twists (Dx+Sx=1)
• 8 Front Squats @40/25 Kg. (90/55 lbs.)

2′ RIPOSO

AMRAP 8′ di:

• 8 Push Presses @40/25 Kg. (90/55 lbs.)
• 10 V Sit-Ups
• 12 Jumping Lunges (Dx+Sx=1)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Crunches
• Star V-Ups

 

AMRAP, Stazioni, TABATA