Circuit Training 09.06.2023

venerdì 9 Giugno 2023 - Blog

WARM UP
5 giri di:

  • 30″ Single Unders
  • 30″ Plank Hold


METCON
5 giri (40″ lavoro – 20″ pausa) di:

  • KB SDHP @16/12 Kg. (35/26 lbs.)
  • Star V-Ups
  • Double Dumbell Clean & Presses @12/8 Kg. (26/18 lbs.)
  • Assault Bike (calories)


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Sit-Ups
  • Mountain Climbers

 

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