Circuit Training 08.06.2023

giovedì 8 Giugno 2023 - Blog

WARM UP
3 giri di:

• 15 Mountain Climbers (Dx+Sx=1)
• 15 Crunches
• 15 Air Squats

METCON
5 giri (TIME CAP 25′) di:

• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 20 Sit-Ups
• 30 Single Unders
• 30 OH Lunges con disco @15/10 Kg. (33/22 lbs.)
• 20 Box Jumps @60/50 cm. (24/20 in.)
• 10 Push-Ups HR

CORE WORK

4 giri (40″ ON – 20″ OFF)

• Hollow Kicks
• Russian Twists

 

RFT, Stazioni