Circuit Training 07.06.2023

mercoledì 7 Giugno 2023 - Blog

WARM UP
5 giri di:

• 30″ Jumping Jacks
• 30″ Plank Hold

METCON
5 giri (40″ lavoro – 20″ pausa) di:

• KB SDHP @16/12 Kg. (35/26 lbs.)
• V Sit-Ups
• Push Presses @30/20 Kg. (65/45 lbs.)
• Ball Slams @15/10 Kg. (33/22 lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Crunches
• Mountain Climbers

 

Stazioni, TABATA