Circuit Training 06.06.2023

martedì 6 Giugno 2023 - Blog

WARM UP

3 giri di:

• 20 Jumping Jack
• 15 Shoulder Taps (Dx+Sx=1)
• 10 Affondi Laterali

METCON

AMRAP 18′ di:

• 4 Push Presses @35/25 Kg. (80/55 lbs.)
• 8 Power Cleans @35/25 Kg. (80/55 lbs.)
• 12 Alt. Barbell Lunges @35/25 Kg. (80/55 lbs.)
• 16 V Sit-Ups
• 20 Double Unders/Tuck Jumps

CORE WORK

• 100 Crunches
• 100 Reverse Crunches
• 100 Russian Twists (Dx+Sx=1)

 

AMRAP, Stazioni